DAY 1 OF 5
FOCUS WORD: INTENTION
Day 1 — INTENTION
“When your intention is clear, so is the way.”
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Movement
Yoga Flow
🌬️
Mindfulness
Breathwork
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Whole Foods
Buddha Bowls
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Hydration
2L+ Pure Water
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Mini Reset Guidelines
Daily Reminders & Nourishment Guide
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Mini Reset Guidelines
Daily Reminders & Nourishment Guide
✨ Daily Reminders
Well done on taking time out for you! Remember that this is YOUR reset—everything here is a guideline and an invitation to tune in to your body.
- Drink pure water (Filtered, Spring, or Revitalised) — aim for 2 litres per day.
- Try not to snack between meals to give your digestive system space to rest.
- Do your best to follow the daily practices:
- Healthy Whole Foods
- Hydration
- Movement (Yoga or 30 mins of choice)
- Stillness & Breathwork
- Evening Check-In
🥗 Nourishment Guide
For these 5 days, we remove Wheat, Dairy, and Refined Sugar and focus on whole, unprocessed foods that come straight from nature.
- Breakfast: Choose from 3 nourishing options each morning (Green Smoothie, Eggs & Avo, or Quinoa Porridge).
- Lunch (Buddha Bowl 5 Ways): Prepare your base ingredients at the start of the week, then enjoy a delicious daily topping & dressing variation.
- Dinner: Simple, restorative evening meals—cook extra at dinner to make tomorrow’s lunch effortless!
- Bonus Challenge: Try replacing coffee with herbal tea or hot water & lemon (or limit to 1 organic cup before 10:00 AM).
Download your printable Mini Reset shopping & kitchen guides:
TODAY'S TIMELINE & RHYTHM
Step-by-step guidance for your day
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Daily Reflection & Check-In
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Helpful Advice for Your 5 Days
🚫 Food Items to Avoid
Give your body a break from inflammatory triggers:
- Refined sugar & artificial sweeteners
- Wheat & gluten-heavy grains
- Cow’s milk & processed dairy
- Processed convenience foods & seed oils
- Alcohol & sugary beverages
🥑 Food Items to Include
Abundant, colourful whole foods from nature:
- Leafy greens, cruciferous veggies & herbs
- Clean proteins (free-range chicken, wild fish, organic eggs, legumes)
- Healthy fats (avocado, walnuts, seeds, olive & coconut oil)
- Wholegrain brown rice, red/white quinoa & sweet potato
✨ Optimise Your Reset
Simple habits that amplify your results:
- Prep your Buddha Bowl base grains & veggies in advance
- Start every morning with 500ml water + pinch of mineral salt & lemon
- Prioritise 7–8 hours of restorative sleep
- Keep your phone out of the bedroom first & last 30 mins of the day